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A Creative Response to Quarantine from Valise Noire Storytelling Theatre In this fourth video in our series, we played with form, words and movement. In the first lockdown of 2020, everything was [...]

I was not in the mood for funk music. I wanted to shut down. To busy myself with distraction. To avoid. I could feel the mental and emotional fug lowering like a cloak of clouds and my nervous [...]

When we experience a sense of push or pull within the system it generally feels uncomfortable. We might experience it at the physical level: as muscular tension, heaviness or contraction. We [...]

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]