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From Push-Pull to Meeting Life as it is.

When we experience a sense of push or pull within the system it generally feels uncomfortable. We might experience it at the physical level: as muscular tension, heaviness or contraction. We [...]

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Retreat: The Art of Making Space

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]