- How is it to dance when we don’t feel like dancing?I was not in the mood for funk music. I wanted to shut down. To busy myself with distraction. To avoid. I could feel the mental and emotional fug lowering like a cloak of clouds and my nervous [...]Read more
- Space for IntegrationSometimes we all need a little space, a little time, for integration. Life moves through us as we grow and evolve. Our unfolding happens in its own unique way and time. Life can feel full, rich [...]Read more
- On KindnessBe kind to your mind. Be kind to all the pieces of you that make up your wholeness. Be kind the parts of yourself that you might turn away from or not know how to be with. Let breath and silence [...]Read more