Space for Integration

Sometimes we all need a little space, a little time, for integration. Life moves through us as we grow and evolve. Our unfolding happens in its own unique way and time. Life can feel full, rich [...]

On Kindness

Be kind to your mind. Be kind to all the pieces of you that make up your wholeness. Be kind the parts of yourself that you might turn away from or not know how to be with. Let breath and silence [...]

The Gift

The Gift Sitting in circle We receive each other’s words in the vibrant silence of the heart Sister Brother Heard and held. Yes, mind chatters: Advice this Judgement that. But the space [...]

A Desire to Thrive

Two weeks’ prior to this photo being taken, this little olive tree was brown, crispy-leaved and looking rather on its way out. I had neglected it. Could I bring it back from the brink? I [...]

The Power of Playfulness

Play is important. This summer in women’s yoga, we got tangled up, twisted, small and large, we chased each other and connected to ourselves, the group and the space around us through fun. [...]

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