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Unfamiliar Terrain: Ways to Reclaim your Root and Embody your Vibrant Core Energy

There is power in the base of the body. There is potency in the pelvic bowl and its organs. There is aliveness in the sex organs and a strength in the legs that connects us to the earth. We live [...]

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From Push-Pull to Meeting Life as it is.

When we experience a sense of push or pull within the system it generally feels uncomfortable. We might experience it at the physical level: as muscular tension, heaviness or contraction. We [...]

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Retreat: The Art of Making Space

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]