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There is power in the base of the body. There is potency in the pelvic bowl and its organs. There is aliveness in the sex organs and a strength in the legs that connects us to the earth. We live [...]

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]

As I update my new website, I have been re-reading past posts on my previous blog. One creative practice in particular has stayed with me over the years and I feel to share it with you now. This [...]

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]