Respectfully socially distanced

Following government recommendations, all yoga classes will be shared online until further notice. Please see below for new class times and online meetings for connection, resiliency and thriving in changing times. This page will be updated regularly.

Yoga Classes

Note: It’s a joy to be back together. All sessions are now taking place in Covid – 19 compliant environments, antibacterial gel to hand, 1 metre + space between us in well-ventilated rooms. As with all venues, please wear a mask upon entry (unless exempt) and you can continue to wear a mask during the session or not, as you prefer. If you are experiencing Covid-19 symptoms, we ask you to not attend class until you are well again. Thank you.


Class types:

Public: open to all, drop-in basis (please contact Alice directly to before the session ).

Closed Groups: these groups will have a cap on the number that can attend to allow for private group sharing in circle and more interactive engagement.

Private Group Bookings: Book a yoga class with family and friends or colleagues in person or via Zoom. If you are working from home, colleagues can share a class together from their home spaces.

1:2:1 and Couples Sessions: Connect in person or online via Zoom for a bespoke session to suit your needs. This can involve movement as well as dialogue and deep listening to support your wellbeing.  Exchange: £50 for 1hr or £65 for 1.5hrs.


Exchange: Public and closed group yoga classes:

1 hr sessions rates are as follows: drop-in: £9, Concession: £7.50, 1.5-2hrs: £10.



Yoga Circle – Public – 6.00-7.30 pm

TOSH, Gladstone Mews, Gladstone Rd E, Bournemouth BH7 6BG

Yoga Relax and Restore – 7.45-8.45 pm

TOSH, Gladstone Mews, Gladstone Rd E, Bournemouth BH7 6BG



Weekly Yoga Class Parkstone – Public

6.30-8.00 pm

Sanctum, 149 – 155 Ashley Road, Poole, Dorset, BH14 9DL.



Hatha Yoga – Public Class – 9.30-11.00 am

New Milton Memorial Centre, Whitefield Rd, New Milton BH25 6DE


Additional offerings such as online retreats and meditation groups will be updated regularly. Please see the Classes and Events page for these.

Embody your vitality

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