Yoga classes for resilience, joy and thriving in changing times.

Choose from:

Online / Outdoors / In Person Indoors

Group Sessions / Private Friends and Family Sessions / 1:2:1

Full details and how to book below.

Yoga Classes

Yoga Classes Online & Outdoors

Join us for a regular practice as we gather together online. This is a weekly space in which you can take time to anchor within, move your body, regulate your nervous system and rest in presence. These yoga classes are strengthening and stretching by nature. All welcome.



Yoga  – 9.15-10.45 am

New Milton Memorial Centre, Whitefield Rd, BH25 6DE.

£10 drop-in or £9 if signing up for a 5 or 6 week block. Link provided upon request.



Beach Yoga – 9.30-10.30 am

Meet outside Bistro on the Beach, Southbourne Coast Rd, Solent Promenade, BH6 4BE

£10 drop-in


One-to-One Sessions

1 hour session: £50

1.5 hours: £70

Receive a bespoke session to suit your current physical, emotional and mental needs. Zoom recording also possible for 1:2:1 sessions, for your records.


Outdoor Group Sessions

1 hour: £50

1.5 hours: £70

Sessions are for individuals or groups. All classes can be tailored to suit your needs and can be a one-off session or regular event, whether shared with friends, family or colleagues. If you’d like to buddy-up with someone but don’t have a class partner or group in mind, please contact Alice and she can coordinate groups.


To book:

Contact Alice directly via or 07398 665212.

Concession rate available for those who are retired or unemployed. If finances are an issue, please be in touch.

Please bring a mat and water bottle to all yoga sessions. Please wear comfortable clothing you can move in, ideally layers for warmth.

Embody your vitality

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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