Yoga to Open & Enliven the Upper Body: Heart, Spine & Voice

6 Week Women’s Yoga Course: Opening & Enlivening the Upper Body – Heart, Spine & Voice

Over six weeks we will focus on creating mobility, strength & flexibility in the upper body, particularly the thoracic and cervical spine, chest and shoulders, while also activating and balancing the energy centres of the solar plexus, heart and throat.

When we work consciously with the physical body we are also working with the whole body-mind: the emotional, mental and energy bodies. Through yoga postures, reflection, meditation, somatic and vocal practices we will come together each week, awakening our hearts, power and voices. There will also be an opportunity to share in circle each week as we journey together.

This course has been created for those who wish to cultivate their connection to their heart, to consciously rest in, and as, the love that we all are. It is for those who wish to empower themselves to use their voice, speak their truth and to be more powerfully present in life, meeting all that comes our way, as it is.

I am also offering a ‘refresher’ class for those wanting to drop down and ground on Wednesday 4th Sept 6-7.45/8pm before we begin the course the following week. Please email me if you’d like to join that session.

When: Wednesdays: Sept 11, 18, 25, Oct 2, 9, 6.


Tuesdays: Sept 10, 17, 24, Oct 1, 8, 5.

Where: Boscombe Overcliff, address given upon booking.

Time: 6-7.50/8pm

Investment: £60 payable in full or two blocks of £30.

(If you would like to come to the 4th Sept Refresher Session, please add an additional £10)

Payment is via PayPal: Please message Alice prior to paying to confirm your space.

Or BACS – available upon request.

Image: Hidcote Manor Garden by David Catchpole. Creative Commons on Flickr.

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