Women’s Yoga Course: Yoga for daily living.

This course is practical, nurturing and empowering. Over five weeks we will explore different aspects of being human and how we can rest in all that we are – as Divine beings – to meet life as it arises.

Using asana (postures), pranayama (breathwork), meditation and reflection, we will experience how yoga, silence, stillness and space can support us in daily life.

Areas of exploration include:

* Intention
* Attention
* Fear
* Love

No experience necessary.

Wednesdays, 6pm – 7.45pm (including deep relaxation)
£50 (Payable in one payment or split into two £25 payments).
Booking essential due to limited class number of 7.
Course dates: 2/8, 9/8. 16/8, 23/8 and 30/8.

Venue location: Boscombe Overcliff, full address provided upon booking.

To book please contact Alice on 07398 665212 or email hello@alice-flynn.com


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