Women’s Yoga Circle, Mondays: 6 – 7.30pm
6 x Weekly Sessions.
Join us in kind company for enlivening, empowering & gently transformational work.
These bespoke sessions are tailored to the group’s needs and process. They are anchored in:
- Sharing in circle – where you are welcomed, seen & heard.
- Yoga, somatic practices & intuitive movement to music
- Meditation, breath work & effective practice.
- We’ll explore themes & practices as suit the group. They might also include a playful approach & creative practices, all rooted in embodiment & awareness as a way of integrating & allowing all this is.
We’ll work in a way that cultivates presence, stability, mobility & flexibility in the way we move on the mat – and in life.
Sessions are for all who identify as female, or non-binary, anyone with a cervix.
6 x weekly sessions of 90 mins.
Next available block: February 20, 27 & March 6, 13, 20, 27.
VENUE: The Old School House, Gladstone Mews, Gladstone Rd E, Bournemouth BH7 6BG
Exchange: £72 for the 6-session journey.
Drop-in: £13.50 where available. Contact Alice directly: 07398 665212.