Winter Warmer Yoga Retreat Afternoon

When: Sunday 1stDecember

Time: 13.30 – 16.30

Where: The Yoga Studios, 1, 83 Ringwood Rd, Poole BH14 0RH

Exchange: £35

 

Winter Warmer Yoga Retreat Afternoon

 

In the depths of winter as the calendar year draws to a close, join us for an afternoon of yoga, relaxation, reflection & integration.

 

Our afternoon will be simple and nourishing and will include:

 

  • An enlivening, warming yoga practice, clearing sluggishness from the system, harmonising the body-mind through strengthening, stretching asana.
  • Deep relaxation.
  • Reflection on the past year
  • Ritualised release as we step into the depths and darkness of winter and its healing, spacious energy.
  • Freeform movement.
  • Meditation & silence.

 

This retreat afternoon is open to all. No yoga experience necessary.

 

Practicalities:

Please arrive 15 minutes before the session starts to settle and set your space. There is limited free car parking available on site.

 

What to bring and wear:

Please bring a journal, pen or pencil and water bottle. The studio has mats, blankets and bolsters available to borrow, or you are welcome to bring your own if preferable. Please wear comfortable, loose clothing you can move freely in. Layers are best for warmth and coolness as we practice.

 

Payment Details: 

Please contact Alice via hello@alice-flynn.com  or 07398 665212 to book your place.

Single Session Exchange: £35.

Participant offers:

£5 discount on any subsequent sessions booked in this series, or Alice’s autumn/winter sessions at The Yoga Studio Poole. E.g. First session pay £35, subsequent sessions pay £30.*

 

Block Booking Offer:

Book both The Body Poetic & A Winter Warmer Yoga Retreat Afternoonfor £60 (vs £70). Payment plans available upon request.

 

*This includes the Embodying the Sacred Feminine Series, Winter Warmer Retreat Afternoon and The Body Poetic. View the series and other autumn/winter sessions via the Classes and Events Page.

 

Payment Plans available for multiple bookings.

Payment via: www.paypal.me/aliceflynncreativity

Or BACS details available upon request.

 

About Alice:

Alice Flynn is a hatha yoga teacher, writer and theatre practitioner with over ten years’ experience in both yoga and the arts. Her work in all its forms, is rooted in, and dedicated to, embodying and expressing our innate fullness.

Alice facilitates creative practice in multiple forms. Through yoga, movement and bodywork, she invites explorations in embodiment, presence and pleasure. This work arises from the inherent creativity of being human and having a body, mind, and spirit and learning to integrate all aspects of ourselves.

Alice also facilitates personal and professional artistic expression. She hosts creativity and yoga retreat days using the tools of drawing, painting, words and ritual. Alice writes and directs for performance and facilitates actors and creatives in this field. She has recently been appointed as co-director for Valise Noire Storytelling Theatre and is a founding member of Portal: New Writing Collective based in Dorset.

Alice holds weekly circles and yoga sessions for women as a space in which women can come home to themselves, to their own bodies, sensuality, power and presence, simultaneously learning from our shared connection and wisdom. Alice’s work both comes from, and is her own offering back to, the call of Life, the delight in being human while also existing as the Mystery of aliveness itself.

Alice trained with Integral Yoga, further qualifying in yin yoga. She studied English Literature at Cardiff, University of Wales and performance (directing, acting & facilitation) with Zen Zen Zo Physical Theatre, Australia. In recent years Alice has found attending Satsang, shamanic retreats, women’s sexuality and embodiment courses to be supportive of her own personal growth and work, as well as her interest in psychology, nature, gardening and the simple gifts of daily life.

 

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