Sukha and Alice Flynn present:

Spring Rising – A Women’s Cacao Dance Journey

From the depths and rest of winter, we gather now in the company of sisters to welcome the inner stirrings of spring and all that we wish to nourish to flourish.

You are invited to join us for an evening of sacred circle and ceremonial cacao dance as we call forward that which we have been growing within. Through ceremonial grade, heart-opening cacao we will open to our deepest knowing and our own inner embrace. We will dance, unwinding and releasing the old, a shedding of veils as we step into our becoming, dancing our freedom, our unique expression and embodying our fullness.

We gather together in support and celebration of each other, to see and hear each other, to allow ourselves to be fully seen and heard, exactly as we are.

Come dance your aliveness.


Friday 27th March, 2020

7.30 PM – 10.30 PM

Where: Station Studios (see address below)

Exchange: £20

Payable by PayPal or BACS upon request. Please contact or Alice on 07398 665212 to book your place. Payments via:

For the ceremonial grade cacao to work her heart-opening magic, please avoid caffeine and dairy on the day of the ceremony. Please fast for 3 hrs before the start of the ceremony.

Bring a yoga mat, blanket, pillow/cushion to sit on, a bottle of water and layers of comfortable clothes you can move in.

Please arrive 10 minutes early to set your space and settle for a prompt ceremony start.

Cacao is a sacred non-psychoactive plant medicine. It is rich in antioxidants and minerals and can evoke the bliss chemicals in the body, enabling a gentle journey of deep discovery and a receiving of inner guidance from the wisdom of the heart.


If you are taking anti-depressants, please consult your doctor before drinking cacao. If you are pregnant or breastfeeding, please consider the theobromine in cacao is a stimulant, so a lower dose is recommended. If you have a heart condition please consult your doctor before drinking ceremonial grade cacao as it significantly increases the heart rate and is a vasodilator, opening blood vessels, increasing blood flow and reducing blood pressure if it is high.

Venue address:
Sanctum at Station Studios
149-155 Ashley Road, Poole, Dorset, BH14 9DL
Up from John Lewis, left side, look out for them gates.
Parking on the road or out the front of the tyre shop.

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