Join us this January for a yoga course aligned with the spacious nature of winter and its invitation inwards. Each session will offer a sacred container for rest, release, invigoration and integration.
We will begin simply with a sharing circle followed by a nurturing hatha yoga practice with movement flowing from heating, dynamic and strengthening through to stretching, unwinding and restorative asana.
This course will cultivate energetic support for the winter months, as we stoke our inner fire and gather in circle, journeying into 2020 together.
If you feel to join the course, please contact Alice directly to book your place.
Places are limited to 8 women per class.
*UPDATE: 2 SPACES AVAILABLE ON TUESDAY EVENINGS*
*4 SPACES AVAILABLE ON WEDS EVENINGS*
Course Dates (choosing either a Tuesday evening course OR a Wednesday evening course):
Tuesdays: 7th, 14, 21, 28 January and Feb 4 & 11th
OR
Wednesdays: 8,15, 22, 29 January and Feb 5, 12th
Time: 18.00-20.00
Venue: Private Studio, Boscombe Overcliff – address provided upon booking.
Exchange: £60 payable in one block or two x £30
via PayPal: www.paypal.me/aliceflynncreativity
or BACS up on request.
If you would like to pay via BACS, please let me know the last few digits of your account number as a reference so that I can track payments easily.
Image: Morning Colours by Nathalie on Flickr, Creative Commons.
