A weekly hour of yoga: time to move, unwind, re-centre, starting your week with self-care.

 

About this Event

These integrated sessions invite a balanced practice of strengthening and release, bringing balance to the body, heart and mind. We will share a blend of asana, breathwork and meditative movement.

Alice holds a safe and creative space for individual and collective flourishing, inviting a deep listening and care in movement, both on the mat and in the world. She has over 12 years’ experience teaching yoga and even longer working with arts and wellbeing.

 

They are open to all gender expressions. All levels of movement experience welcome.

You are welcome to contact Alice on 07398665212 to find out more.

 

Ticket price includes the following 7 session dates:

Mondays 19.45 – 20.45

November: 9th, 16th, 22, 30

December: 7, 14, 21

 

If you would like to book without the eventbrite fee, you are welcome to pay £63 via PayPal (www.paypal.me/aliceflynncreativity). In this case, payment plans are also available of 2 payments of £31.50, with the agreement you are liable to pay the second instalment.

 

Once booked in, any cancellations will incur the full course fee if cancellations are made 7 days before the course begins, unless another participant can take your place.

 

These COVID compliant classes take place at TOSH, Gladstone Mews, Gladstone Rd E, Bournemouth BH7 6BG

 

https://www.eventbrite.co.uk/e/yoga-relax-and-restore-tickets-125537374667

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