Are you looking for an alternative and meaningful Christmas present? Then ‘Flourish’ our unique retreat day might be the perfect gift to share.

This is a day of connection for all families in all formations: mothers and daughters, fathers and sons, carers and those they care for, grandparents and grandchildren. Simply put, it is for any adult who wants to share time and to bond with a child they love.

During this nurturing and playful day of reflection, yoga and creativity, facilitators Maria @theteencoach, life coach for teenagers, and Alice @aliceflynncreativityandyoga yoga teacher and creativity facilitator, will support you in uncovering the gifts already within you and identifying your values so that you can step into 2019 moving from inspiration and inner alignment, empowering yourself to flourish and bloom in your own unique way.

Yoga, meditation and guided journaling:

Participants will tend to their own inner garden and, from the heart, set intentions for 2019, exploring what it is you wish to give your energy to and grow this year.

Craft and Art: Create your own felt banner

During the course of the day you will create your very own ‘intention emblem’ on a beautiful felt banner to take home and hang as a touchstone and reminder of what you are choosing to nourish and nurture in yourself and in your life this coming year.

Bonus gift: optional mini foot massage with accredited reflexologist Becky Allen of Coast Reflexology.

When: 10 AM – 4 PM, Sunday January 13th, 2019

Where: The Suncliff Hotel, East Overcliff Drive, Bournemouth, BH1 3AG

Exchange: £85 for one pair (one adult and one child), if you would like to bring more than one child, please contact us.

To book your place, please pay via and please email us to secure your spot on or text us 07989585531 so we can send you information about what to bring on the day to be comfortable. We will provide all arts materials and yoga mats.

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