Autumn Cacao Dance

UPDATE: NOW ONLINE

As autumn leaves fall and we continue to move through these transformational times, join us for a nourishing evening of journeying deep into dance.

The body remembers, the heart knows: this moment, this life, all this love. For, in every moment, life is celebrating, dancing its dance, no matter the outward form. Leaves fall. Seasons change. And we dance, onwards.

Our evening will begin with a body-centred meditation and the invitation to share in circle what is present for you; your words and presence a gift to all. We will then drink ceremonial grade, heart-opening cacao, opening to expression and our intuition as the music guides us and life dances through us.

All welcome. Advance booking essential due to limited group size.

Practicalities:

Date & Time: Saturday 7th November, 7.00 PM – 9.15/30 PM

Venue: NOW ONLINE
Exchange: £15 for ceremonial grade cacao and playlist. (Cacao available for pick-up for those local to Bournemouth) OR £8 for playlist access only.

To Book:

To book or for more information: message Alice directly, text 07398665212 or email hello@alice-flynn.com. Please include your email address and contact phone number in your booking request. Please read the Important Information section below, prior to booking.

Once your place has been confirmed, booking will be complete once payment has been made via PayPal www.paypal.me/aliceflynncreativity (or BACS upon request).

Please note, cancellations made less than 48 hrs in advance will be non-refundable unless someone can be found to take your place.

Important information – please read before booking.

You will need a good internet connection, a device for, and access to, ZOOM (downloadable for free) and access to a Spotify Premium account for the evening.

Please have to hand a yoga mat/blanket, pillow/cushion to sit on, a bottle of water.

Wear comfortable clothes you can move in – layers are ideal for warmth and cool.

Please set your space in advance, e.g candles, scents, an altar of objects that represent aspects you wish to have in the dance space.

Prepare your cacao in advance – we will drink it together in ceremony online. You can also have a cup of tea instead and infuse that with your intention,

Please arrive 5 minutes early online to settle for a prompt ceremony start. Alice will be there 10 minutes before the session begins.

Cacao is a sacred non-psychoactive plant medicine. It is rich in antioxidants and minerals and can evoke the bliss chemicals in the body, enabling a gentle journey of deep discovery and a receiving of inner guidance from the wisdom of the heart.

For the ceremonial grade cacao to work its heart-opening magic, please avoid caffeine and dairy on the day of the ceremony. Please fast for 3 hrs before the start of the ceremony. If you experience low blood sugar or need to eat, a light snack is fine.

Contraindications:

If you are taking anti-depressants, please consult your doctor before drinking cacao. If you are pregnant or breastfeeding, please consider the theobromine in cacao is a stimulant, so a lower dose is recommended. If you have a heart condition please consult your doctor before drinking ceremonial grade cacao as it significantly increases the heart rate and is a vasodilator, opening blood vessels, increasing blood flow and reducing blood pressure if it is high.

 

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