Join Alice for an enlivening, strengthening and expansive yoga practice, every Thursday morning taking us into spring.
We will practise asana to both bring heat to the body through dynamic postures and movement, as well as clearing, cleansing twists and breath work, mobility and stability. We will work on all levels in an integrated way (body, heart, energetics and psyche) to ensure the sessions are a vibrant source of nourishment, supporting capacity, receptivity & resilience.
When: 9.30 – 10.45 am,
Thursdays, February: 11, 19, 25 and March 1st, 4, 11, 18
Where: Online via Zoom.
£9 x 6 = £54 in total.
Payment is for the whole block, via PayPal or BACS upon request.
If you are experiencing financial hardship, please contact Alice directly on firstname.lastname@example.org to arrange an exchange that means you can attend.
Email Alice via email@example.com or message via 07398 665212. Once your payment has been received, you will then be sent the Zoom link for the classes.
All are welcome and no yoga experience is necessary.