Women’s Yoga Circle, Mondays: 6 – 7.30pm 6 x Weekly Sessions. Join us in kind company for enlivening, empowering & gently transformational work. These bespoke sessions are [...]
Spring invites awakening, renewal and rebirth. Whether you’d like to care for the body, cultivate resilience or explore & nurture aspects of your inner Wild & natural expression or [...]
HEART & ROOTS: A CACAO DANCE JOURNEY This event invites a remembrance, through embodiment and energy, of your wholeness. It is simple and profound: community, connection, movement, ceremony [...]
As the new calendar year begins, we continue to walk through winter together, gathering in the warmth of nourishing company. We move our bodies and nurture resilience, relaxation, emotional & [...]
WINTER PROGRAMME There are multiple ways we can share movement & wellbeing together in November & December. Join me for: Group Yoga Classes – Circles – Cacao Dance Journeys [...]
Incontinence & Pelvic Health This 2-day empowering and integrative workshop is for all those who wish to gain practical tools and knowledge to support pelvic health in a nurturing environment [...]
Summer Spacious Rest: Yin Yoga and Gong Bath Saturday 14th August 1:30 – 4:30pm Relax and receive in this restorative afternoon session of yin yoga and a gong bath. Supported by the warmth of [...]
Join Alice for an enlivening, strengthening and expansive yoga practice, every Thursday morning taking us into spring. Class outline: We will practise asana to both bring heat to the body through [...]
Autumn Cacao Dance UPDATE: NOW ONLINE As autumn leaves fall and we continue to move through these transformational times, join us for a nourishing evening of journeying deep into dance. The body [...]
Embodied Practice with Alice Flynn Creativity and Yoga Mondays: 6.30 – 8 PM at The Old School House, Boscombe OR Wednesdays: 6.30 – 8 PM at Sanctum Studio, Poole. This Autumn there [...]
