Six-Week Hatha Yoga Course: New Milton

Join us for hatha yoga to relax the body, mind and heart. Sessions are nurturing, with revitalizing postures to stretch and strengthen, restorative breathwork and deep relaxation.   Classes focus [...]

Yoga for Women: A Five Week Course

Yoga for Women, Yoga for Daily Living This course is practical, nurturing and empowering. It is for those wishing to gift themselves space, time and connection, for those wanting to deepen their [...]

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