Seasonal Rest and Rejuvenation
 
As the nights draw in and the seasons change, come rest and restore during a nurturing day of yoga, meditation, relaxation and creativity.
 
Autumn is the perfect time for shedding the old and creating inner space. Through yoga, meditation and reflection we will explore and rest in our own inner landscape. We will take short restorative walk within the local coastal landscape to gather materials for our own seasonal art, with our creative practice acting as a simple ritual to honour and integrate the changes of the season. This is a nurturing, restful day for all those wishing to take time and space for themselves and their wellbeing.
 
No yoga or creative experience necessary. All welcome.
 
When: Sunday 5th November, 2017, 10AM – 4PM
Where: Boscombe Overcliff. Full address provided upon booking.
Exchange: £60 inclusive of a healthy, delicious lunch, herbal teas and all craft materials.
 
What to bring:
A water bottle, blanket and yoga mat if you have one – we will also have mats and blankets available to borrow on the day.
What to wear: wear comfy clothes you can stretch in, layers for warmth and a raincoat, shoes suitable for walking in all weather conditions.
 
Booking is essential. Please book via hello@alice-flynn.com or 07398 665212. Full payment is required to reserve your space.
 
Payment is non-refundable if cancelled within a week of the event. Prior to this a £15 administration charge will be in place for any cancellations.
 
Image Source: Autumn Leaves by Skyseeker on Flickr. Creative Commons.
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