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Why Explore Themes in Yoga and in Creative Practice?

Each week in my yoga classes, and each month in my Conscious Creativity Circle,  we explore a theme. Over the coming weeks, I will share some of the insights and invitations from these [...]

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Creative Practices for Spring Renewal – Guest Post by Artist and Yogi Louisa Clark

SPRING IS IN MANY WAYS THE MOST CREATIVE TIME IN NATURE. IT IS WHEN COLOUR RETURNS THROUGH GREEN BUDS ON TREES AND THE FIRST FLOWERS BLOOMING, WHEN MANY ANIMALS TAKE A FRESH BREATH AFTER [...]

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Retreat: The Art of Making Space

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]

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Let Every Footstep be a Kiss

Footsteps fall one after another shadows echoing behind – always behind – change shape one by one they slip away as you step into yourself      

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Home is where you are looking from

Transitory nature of impermanence. Birth Death Like two jokers pleading for your attention It’s only when you see you are capable of neither that they pack their bags and become a painting [...]

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A Spoonful of Sugar

‘To sweeten an expression could be seen as to try to make something more palatable to digest.  It’s interesting to be able to let raw, untamed and unfiltered movement express itself. [...]