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On Kindness

Be kind to your mind. Be kind to all the pieces of you that make up your wholeness. Be kind the parts of yourself that you might turn away from or not know how to be with. Let breath and silence [...]

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Shedding Skins: On Cycles and Transformation

This week @voodooloutattoo gifted me a whole skin that Damballah, a python, had shed. The skin feels alive with potent energy. What it symbolises is rich in teachings, too. Lou described how, [...]

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The Gift

The Gift Sitting in circle We receive each other’s words in the vibrant silence of the heart Sister Brother Heard and held. Yes, mind chatters: Advice this Judgement that. But the space [...]

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This is how She holds You.

This is how She holds you. When the heart is heavy, collapsing inwards or full to bursting with all that yearns to be held and met and loved within it Lie on the ground let Her hold you, receive [...]

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Summer Scents

Sun on skin Sniff Breathe in Lungs fill with this sweet, heady moment. A single breath and within it, space to play, plenty of room for pleasure. Why not delight the heart through the senses? [...]

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Seapoem. A meditation.

The sound of the sea cradles me. Waves wash away what is not needed. Forgetting to swim, I sink deeper and deeper into silence.  

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Creative Practices for Spring Renewal – Guest Post by Artist and Yogi Louisa Clark

SPRING IS IN MANY WAYS THE MOST CREATIVE TIME IN NATURE. IT IS WHEN COLOUR RETURNS THROUGH GREEN BUDS ON TREES AND THE FIRST FLOWERS BLOOMING, WHEN MANY ANIMALS TAKE A FRESH BREATH AFTER [...]

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Creativity Challenge Week Three

All the way back to my blog post in 2010. The challenge, to creatively capture a moment or musings from the week. I also wrote a very long and tautological poem, which was more of a word doodle [...]

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Creativity Challenge Week Two

Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]

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All the way back… Creativity Challenge Week One

Again, as I update this new blog, I am reviewing my old one. As a lover of words and creativity, it’s a pleasure to re-read some of the creative explorations I’ve shared over the [...]

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