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Why Explore Themes in Yoga and in Creative Practice?

Each week in my yoga classes, and each month in my Conscious Creativity Circle,  we explore a theme. Over the coming weeks, I will share some of the insights and invitations from these [...]

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Creative Practices for Spring Renewal – Guest Post by Artist and Yogi Louisa Clark

SPRING IS IN MANY WAYS THE MOST CREATIVE TIME IN NATURE. IT IS WHEN COLOUR RETURNS THROUGH GREEN BUDS ON TREES AND THE FIRST FLOWERS BLOOMING, WHEN MANY ANIMALS TAKE A FRESH BREATH AFTER [...]

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Retreat: The Art of Making Space

        Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]

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Creativity Challenge Week Three

All the way back to my blog post in 2010. The challenge, to creatively capture a moment or musings from the week. I also wrote a very long and tautological poem, which was more of a word doodle [...]

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Creativity Challenge Week Two

Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]

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All the way back… Creativity Challenge Week One

Again, as I update this new blog, I am reviewing my old one. As a lover of words and creativity, it’s a pleasure to re-read some of the creative explorations I’ve shared over the [...]

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Practice: Two-Line Journal

As I update my new website, I have been re-reading past posts on my previous blog. One creative practice in particular has stayed with me over the years and I feel to share it with you now. This [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]

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A Spoonful of Sugar

‘To sweeten an expression could be seen as to try to make something more palatable to digest.  It’s interesting to be able to let raw, untamed and unfiltered movement express itself. [...]

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Touching the Space of Inner Creativity

The space of inner creativity is always present. Creativity takes many forms and is also formless. It can be expressed, but never captured. Not fully. But there’s delight in the trying, the [...]