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Seapoem. A meditation.

The sound of the sea cradles me. Waves wash away what is not needed. Forgetting to swim, I sink deeper and deeper into silence.  

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Why Explore Themes in Yoga and in Creative Practice?

Each week in my yoga classes, and each month in my Conscious Creativity Circle,  we explore a theme. Over the coming weeks, I will share some of the insights and invitations from these [...]

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Creative Practices for Spring Renewal – Guest Post by Artist and Yogi Louisa Clark

SPRING IS IN MANY WAYS THE MOST CREATIVE TIME IN NATURE. IT IS WHEN COLOUR RETURNS THROUGH GREEN BUDS ON TREES AND THE FIRST FLOWERS BLOOMING, WHEN MANY ANIMALS TAKE A FRESH BREATH AFTER [...]

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Creativity Challenge Week Two

Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]

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All the way back… Creativity Challenge Week One

Again, as I update this new blog, I am reviewing my old one. As a lover of words and creativity, it’s a pleasure to re-read some of the creative explorations I’ve shared over the [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]

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A Spoonful of Sugar

‘To sweeten an expression could be seen as to try to make something more palatable to digest.  It’s interesting to be able to let raw, untamed and unfiltered movement express itself. [...]

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Touching the Space of Inner Creativity

The space of inner creativity is always present. Creativity takes many forms and is also formless. It can be expressed, but never captured. Not fully. But there’s delight in the trying, the [...]