The sound of the sea cradles me. Waves wash away what is not needed. Forgetting to swim, I sink deeper and deeper into silence.
Each week in my yoga classes, and each month in my Conscious Creativity Circle, we explore a theme. Over the coming weeks, I will share some of the insights and invitations from these [...]
SPRING IS IN MANY WAYS THE MOST CREATIVE TIME IN NATURE. IT IS WHEN COLOUR RETURNS THROUGH GREEN BUDS ON TREES AND THE FIRST FLOWERS BLOOMING, WHEN MANY ANIMALS TAKE A FRESH BREATH AFTER [...]
Retreat: breathe release on the mat, the body unfurls muscles relax. Integrate no mind needed in gentle creative process. The subtle spaciousness that comes as we walk [...]
All the way back to my blog post in 2010. The challenge, to creatively capture a moment or musings from the week. I also wrote a very long and tautological poem, which was more of a word doodle [...]
Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]
Again, as I update this new blog, I am reviewing my old one. As a lover of words and creativity, it’s a pleasure to re-read some of the creative explorations I’ve shared over the [...]
Kahuna massage vouchers are now available. Gift yourself or your loved ones a nurturing, deeply relaxing Kahuna massage this Christmas. Kahuna sessions are a beautiful, restorative way to [...]
As I update my new website, I have been re-reading past posts on my previous blog. One creative practice in particular has stayed with me over the years and I feel to share it with you now. This [...]
At times we all experience a need for deeper rest, for something more than a pause. Kahuna massage is a flowing form of bodywork that inherently nurtures our connection to the peace that we are. [...]
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