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Creativity Challenge Week Three

All the way back to my blog post in 2010. The challenge, to creatively capture a moment or musings from the week. I also wrote a very long and tautological poem, which was more of a word doodle [...]

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Creativity Challenge Week Two

Continuing the review of my blog posts from 2010, when I was about to turn 30. Here’s my reflection on adding more creativity to my days. It reminds me, now, of the importance of this [...]

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All the way back… Creativity Challenge Week One

Again, as I update this new blog, I am reviewing my old one. As a lover of words and creativity, it’s a pleasure to re-read some of the creative explorations I’ve shared over the [...]

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Give the Gift of Healing Touch

Kahuna massage vouchers are now available. Gift yourself or your loved ones a nurturing, deeply relaxing Kahuna massage this Christmas. Kahuna sessions are a beautiful, restorative way to [...]

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Practice: Two-Line Journal

As I update my new website, I have been re-reading past posts on my previous blog. One creative practice in particular has stayed with me over the years and I feel to share it with you now. This [...]

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Deep Rest

At times we all experience a need for deeper rest, for something more than a pause. Kahuna massage is a flowing form of bodywork that inherently nurtures our connection to the peace that we are. [...]

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Movement and Creative Play: Freedom through Practice

Life is often busy. Our minds are often busy. Our emotions can be like the ever-changing waves of the sea. Somewhere in the midst of the busyness and shifting inner tides, we may sometimes seem [...]